Losing To Win

Welcome to 'Healthy Lifestyle' Journey! I started this blog to help me stay motivated in becoming healthier and getting in shape goals! I am still learning a lot so it's nice to actually see what is working for other people and communicate with people with the same goals as mine! Let me make this clear.... Most of the pics that I use are not created or taken by me unless stated otherwise. *ToOtLeS* <3
Ask me anything

Tumblr theme by ahhfred

April 17th, 2013
Lol

Lol

December 4th, 2012
Nice!

Nice!

August 25th, 2012

(via hivixen)

I want!

I want!

(Source: wildbambi, via hivixen)

hivixen: sums up the day i found the person i am in love with.

hivixen:

sums up the day i found the person i am in love with.

(Source: other-wordly)

February 5th, 2012
overcoming-obstacles: finally-fit-and-healthy: big butts unite! I &lt;3 MY BUTT

overcoming-obstacles:

finally-fit-and-healthy:

big butts unite!

I <3 MY BUTT

(Source: tobeableto, via from-fatass-to-hourglass)

Grocery list

healthyisfabulous:

Grains:

  • Oatmeal
  • Whole Wheat Bread
  • Whole Wheat Cereal, of Super High Fiber
  • Whole grain Pasta
  • Wild Rice, or Brown Rice

Fruits:

  • Fresh or frozen Berries
  • Oranges
  • Banana
  • Plum
  • Kaki
  • Apples

Vegetables:

  • Broccoli
  • Cauliflower
  • Garlic
  • Spinach
  • Tomatoes
  • Zucchini
  • Pumpkin
  • Carrot
  • Peas
  • Radice
  • Cucumber

Protein:

  • Black, Red or Pinto beans
  • Chickpeas
  • Eggs
  • Fish
  • Lean Chicken or Turkey
  • Tofu
  • Soja

Dairy:

  • Low Fat Cheese
  • Low Fat Yogurt or Greek Yogurt

Snacks:

  • Almonds
  • NAKD bars and raisins
  • Hummus
  • Peanut Butter

(Source: justwanttobehealthyandfit, via healthysexyhappy)

February 4th, 2012
piecesinprogress: Starbucks Light Coffee Frappachino with a shot of Sugar Free Vanilla!! Medium size is 130 calories, 0g fat, 4g protein and pure reward heaven! I love these because it feels like I’m indulging without sacrificing health.This makes a great reward for goals accomplished!I know a lot of people don’t want to reward a weight-loss goal with food, but this completely good for you treat along with a fun afternoon friends is a great alternative! (ps- I miss summer summer, the flowers are so pretty!)

piecesinprogress:

Starbucks Light Coffee Frappachino with a shot of Sugar Free Vanilla!!

Medium size is 130 calories, 0g fat, 4g protein and pure reward heaven!

I love these because it feels like I’m indulging without sacrificing health.This makes a great reward for goals accomplished!I know a lot of people don’t want to reward a weight-loss goal with food, but this completely good for you treat along with a fun afternoon friends is a great alternative!

(ps- I miss summer summer, the flowers are so pretty!)

February 3rd, 2012

(Source: treatingmyself, via from-fatass-to-hourglass)

Health Issues

I have been having the worse start in to being 25 years old. 2 weeks prior to turning 25 on January 24th, I was diagnosed with Rheumatoid arthritis and it seems like ever since then, my immune system has failed me. I am now suffering from the worst cold ever which honestly feels like Pneumonia! I was wondering how you guys get your energy back or at least how to jump start my immune system to get back into my normal health because honestly being 25 years old at this rate has me feeling a bit like a Golden Girl! SMH! On the bright side, I am extremely motivated in my mind but my physical seems to fight me on it and I honestly have no clue what to do!